Discover the path to holistic well-being through yoga and meditation practices designed to enhance your physical strength and mental clarity.
I am a 500-hour Yoga Alliance USA certified instructor, passionate about guiding individuals toward mental clarity, physical strength, and inner peace. With a Post Graduate degree in Yogic Science and a Master’s in Sociology, I blend ancient wisdom with modern insights to create holistic healing experiences.
As President of Sada Bhawana Sewa Nepal and former coordinator at Service For Peace Nepal, I lead initiatives that foster unity, empowerment, and global impact through volunteer projects worldwide.
Through psychosocial counseling, Tibetan sound healing, and personality development, I guide people toward inner harmony and meaningful personal transformation.
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I guide individuals toward balance, strength, and inner peace through yoga, meditation, and sound therapy.
My sessions blend ancient wisdom with modern techniques for holistic healing.
Whether in schools, therapeutic settings, or online, I create spaces for self-discovery and growth.
Experience a approach to well-being with programs that combine.
Experience a approach to well-being with programs that combine.
Experience a approach to well-being with programs that combine.
Experience a approach to well-being with programs that combine.
Join me to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Gentle practices to harmonize body and mind, enhancing stability and clarity.
Guided sessions to cultivate calm, focus, and inner well-being.
Guided by certified professionals to ensure safe and effective practice.
Cultivate resilience and maintain emotional well-being.
Calm your mind, release tension, and restore inner peace.
Achieve alignment through mindful movement and meditation.
Book your classes with ease and stay consistent on your path to wellness.
Incorporate simple mindfulness rituals to bring peace and clarity every day.
Foster a sense of belonging with our supportive community your journey, exchange experiences.
Join me to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
A structured, dynamic practice that builds strength, flexibility, and discipline.
Gentle and foundational postures for balance and alignment.
Guided Meditation Sessions
Vibration and sound for mental and emotional release.
Choose from our flexible pricing plans designed to suit your needs. Whether you’re a beginner or advanced practitioner, we offer affordable.
3 Months
6 Months
One Year
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
Yoga Instructor, India
“Learning through this yoga and meditation journey has been incredible. I feel more balanced, focused, and at peace than ever before. The instructors are knowledgeable, patient, and truly inspiring.”
Founder & Lead Yoga Instructor, UK
“Taking part in this program with Shrijana has truly deepened my mindfulness and well-being. Her guidance is insightful and nurturing, and I feel more balanced, focused, and at peace than ever before. The instructors are knowledgeable, patient, and truly inspiring.”
Yoga is a holistic practice that combines movement, breathing, and mindfulness to improve physical health and mental well-being. It can increase flexibility, build strength, reduce stress, improve focus, and boost overall energy. No prior experience is required—our classes are designed for all levels, and our instructors will guide you every step of the way.
Not at all! Our classes are open to everyone, from complete beginners to advanced practitioners. Instructors provide step-by-step guidance and can adapt poses to suit your comfort level, ensuring you feel supported throughout your practice.
Yoga is a physical, mental, and spiritual practice that combines movement, breathwork, and mindfulness to improve strength, flexibility, and balance. Meditation focuses primarily on calming the mind, enhancing awareness, and cultivating inner peace—often without physical movement. Many of our classes blend both, allowing you to enjoy the physical benefits of yoga alongside the mental clarity of meditation.
We offer a variety of yoga styles to suit different needs and preferences, including Hatha for building a strong foundation, Vinyasa for a dynamic flow, Yin for deep stretching and relaxation, and restorative sessions for gentle healing. Some classes also incorporate meditation and breathwork to support overall well-being.
Choosing the right class depends on your goals, experience, and learning style. Check the class details, consider your skill level, and read reviews. If you’re unsure, please don't hesitate to contact us, and we’ll help you find the perfect class.
Holistic practices for inner peace, focus, and overall well-being.
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